Health Clubs in Detroit: Clean Your House and Exercise at Home

Health Clubs in Detroit

Most of us join health clubs in Detroit to feel good about ourselves. We feel good that we are exercising and we feel good that we plan to exercise. Health clubs function as morale boosters to make us feel good about ourselves.

People living in remote rural areas don’t join health clubs in Detroit. They chop wood, feed chickens, tend to animals in the barns and live a life where exercise is part of living. People living in cities tend to lead sedentary lives and can benefit from exercise. The secret is that exercise is everywhere.

There are an infinite number of ways to exercise without going to a crowded, sweaty health club. So, let’s look at the numbers. How often do you vacuum? Vacuuming burns 238 calories per hour. You can walk on a treadmill for the same amount of time and burn 540 calories. Ask yourself, “What have I accomplished during my walk on the treadmill?”

Cleaning house burns 204 calories per hour. If you get down on your knees and scrub the floors, you burn 272 calories an hour.

Heavy cleaning in the bathroom burns as many calories as a moderate workout. Common sense dictates that you get something in return for your exertions – in this case a clean bathroom. With the cost of food going up and up, the purpose of exercise is more to stay in shape and keep your heart and cardiovascular system healthy than to burn calories. Don’t squander calories running in place, sharing sweaty gym machines and taking showers in stalls filled with all types of germs. Spend your calories usefully.

A normal, healthy, active life provides all the exercise you need. Even for city folks. What is the logic of driving to a health club to walk on a treadmill? Why don’t you take the dog for a walk? Why don’t you take the kids for a walk?

Health clubs in Detroit perform a service. For people who want company while exercising, a fitness club is definitely the way to go. If you enjoy muscle building, all the wonderful weight equipment will keep you strong and fit.

If you simply want to live a healthy life, look around to see the multitude of tasks that will keep your body strong and supple. Pull down the dusty curtains and wash them. Clean the windows, wash the car, clean the garage and keep yourself healthy. Go for walks at night with your loved ones. Breathe the air and feel the wind in your face. No gym can compare with the beauty and simplicity of a life lived naturally.